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Mindfulness Practice on Facebook Live with Family Caregivers of BC – 10 minutes at 9 a.m.
August 12 @ 9:00 am
On August 12th at 9 am, join Kate Landreth for a 10-minute Mindfulness Practice on Facebook Live. Kate will guide you through a practice that encourages you to pause, be aware of your experience and your body, mind and spirit. We will welcome in deep breathing and kindness to help support and regulate the nervous system.